Letter to the depression teenagers

                                                                                                          Block2-G-1

                                                                                                          Taman Alam Megah,

                                                                                                          Jalan Salak Tinggi,

                                                                                                          Section 28,                                                                                                            40400 Shah Alam,     

                                                                                                          Selangor Darul Ehsan.

                  

                                                                                                           9th August 2011

                                                                                                    
Dear friends,

         How are you my friend? I hope you there still okay eventhough you are now facing much problem in your life. As a teenagers I also face a much problem from inside and outside but the important things now we must think positive in all of our action and don't be too humble and don't let yourself down just because a problem.

        Actually your depression happen because you think too much negative speculation about what will happen next and next.As a human being we cannot escape from problem.God knows what is the best way for us.As a human we must pray and do much effort to solve the problem,God will help who help themselves.

        We also must think rationally because there is a reason why only you face this problem and why not the other.This is because God only give a test to who can face it.You can solve the problem but the things now you must start have an intention to solve the problem.If not you will end your life by commit suicide.In fact you think you are not be love by others but the reality is not.How can you know your life is useless,you cannot know people opinion about you,there must be someone who like to be your friend but only you does not know about this.Start from this moment start thinking positively.

       Actually you are stronger thats when you face  test,you will become more smart and can look which way are good and which way are bad for you when you are given a test like you having now.You have a  lot of friend in your surrounding but only you can choose to become your listener.Don't think about what people say about you.There are know critize people only but the truth are you are stronger than you ever think.You must think that you want to become more stronger day by day.Like the Japanese always says"we must stand again eventhought we have fall a lot.Till now the Japanese hold this words.

       Lastly,to live you must have morale to compete with other individu because life is a competition.You must build your internal resistance because when you getting stronger you will face a big problem and more people will criticize eventhough you are doing the right thing.At this point you only can pray to get guidance from God.Only this I can help you.to seek a better only you can make change.

      Take care friends,remember I always support you.


   Your friend
 Muhammad Faiz
 bin Abdol Razack

      

                                                                                                                                                            

Stress

       As human being we cannot avoid from stress.The immatured children also can feel stress if the children fail to complete what they want.Actually stress is not exist in our minds eventhough the psychiatry do some test to us except the stress getting serious.Actually till now the scientist cannot define precisely what is stress because stress is very subjective and the effect are differ individually.Most of us interpret stress is a bad condition of mind.

       If we look from the different perspective stress,we can see stress can be a good catalyst for someone to succes.For example a man is challenge to send an item in a limited time,this person will feel stress to complete his mission.He will do whatever he can.Stress is same like a tension of piano string,not enough produce a dull raspy sound too much will produce irritating screech but just the correct degree of stress creates a melodious sound.Similar with our lives,we have to get the right tone to get the right music.we have to learn how to utilize stress and transform it to become a good energy not a timer bomb.

       In the other words,stress is come when desire to complete a task same as the planning schedule but fail to complete it or been force to do something that we think hard.From this moment our metabolism rises and adrenal gland avtive same as we get nervous before start a competition.A person health condition become severe if this condition prolonged.Many diseases get rise from this such heart attack.

       Another person can know the other stress level by sympton that show unintentionally by the victim of the serious stress.The victim will have confusion,disorganization forgefullness and feeling worthlessness.The are no panacea for this solution.The victim must free from thinking the problem or solve the problem to release stress.At this point friends or other important person play an important role to make sure the victim heal completely.

        The conclusion is all of us cannot avoid from become the victim of stress,so we must handle the stress properly to make sure we not been controlled by our emotion. 

The Power of Time

       Time is the most valuable thing in the world other than money.We as of human being cannot feel,taste or touch the time passes like the flow of air but if we  use clockwatch or other instrument to measure the lenght of time from that we can know the importance of time.Many of us keep tell there are not enough of time but in fact the time is always same everyday,24 hours a day not increase or decrease.

       From the history we can learn the importance of time that make the world change,Napoleon has said "the enemy never appreciate the importance although 5 minute" from his words we can conclude that the time is very important eventhough only 1second.This is one of the secret of Napoleon succes,no one can deny it.The time also can make us stress if we cannot control the it otherwise the time control us.This is always happen for those who says the time is not enough.

        Other than that,Prophet Muhammad S.A.W has said "do not wait the morning work until evening and do not wait the evening work unti night".From this we can know that the time is very valuable and we should done our work by the time we get it and do not delay the work because the time pasees cannot come again and be use again.If we delay our work the work will become more and more until we fade up with the work.Now the source of the problem is from ourself and from solution come from ourself too.

        Only the wise man know how to do the time efficiently and effectively without sacrifice our happiness by finishing our job everyday.Prophet Muhammad S.A.W has said one over three of our time is for our interest,the other one over three is for our friends and the last one over three is the time for ourself for approach Allah .

        If we calculate our time from we still children to become like now,there are so much the time has been wasted.If we spend it wisely maybe today we become a different person and we live in happy.Not busy for completing our work.The time can be use to doing what we want to do.